10 Benefits of Frequent Family Dinners:

• Everyone eats healthier meals.
• Kids are less likely to become overweight or obese.
• Kids more likely to stay away from cigarettes.
• They’re less likely to drink alcohol.
• They less likely try marijuana.
• They’re less likely to use illicit drugs.
• Friends not likely abuse prescription drugs.
• School grades will be better.
• You and your kids will talk more.
• You’ll be more likely to hear about a serious problem.
• Kids will feel like you’re proud of them.
• There will be less stress and tension at home

sourced from: Family Dinners are Important, WebMD